In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Chakra), mentally saying the mantra HAR HAR as we pull the navel in, and mentally saying MUKANDAY as we press the tip of the tongue to the mouth. Enjoy this powerful 7th Chakra activation.