Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

 

Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle for you, don't panic! I show you variety of ways you can make this posture accessible with props, sofa cushions or pillows you have in your home. Enjoy this deeply nourishing class! Suggested music here https://open.spotify.com/user/bel216/playlist/7qXxeT5dvcRLKktSdqKxFH