Guides & Expert Advice
Summer Yoga Flow - Day 5
Hip Opening Flow. This juicy sequence feels good all over. Most of us carry a lot of tension and emotion in our hips. So getting into the hips and ...
Read moreSummer Yoga Flow - Day 4
Shoulder Opening Flow. Open your shoulders and so much more. Connect breath and movement to soften and sync. This flow releases mental and physical...
Read moreSummer Yoga Flow - Day 3
Heart Opening Flow. Soften and release the front body with lots of variations and modifications to keep things interesting. Your shoulders, hips an...
Read moreSummer Yoga Flow - Day 2
Twisty Flow. A little summer detox is always a good idea! Not only do twists feel incredibly good, they also detoxify the body, aid digestion and g...
Read moreSummer Yoga Flow - Day 1
Core Flow. Activate and tone your core while building overall strength in the body. Connect breath, movement and mindfulness in this challenging, e...
Read moreTrends in Yoga Pants - Sexy Yoga Leggings that Rock
In the past ten years, yoga clothing has gone from functional to a full-on fashion bonanza. Are you ready to take your yoga pants to the next level?
Read moreHot Yoga: What to Bring, Expect & Wear!
Insider tips on what to bring and wear to Bikram hot yoga - best clothes, mat, towels and water bottle for hot yoga.
Read moreDay 18 INTEGRATION
Open Your Shoulders, Heart & Soul yoga refine alignment opening shoulders detoxing the body standing seated twists
Read moreDay 17 POWER
Supercharge Your Energy in 10-Minutes yoga heart opener twists Malasana shoulders hips
Read moreDay 16 HEADSTAND
Build Strength for Headstand yoga arm bind standing pose dolphin forearm plank chest upper body
Read more